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JR Plienis and Folkstyle State and National
McDonogh School, 4 Years, 132 wins, 11 losses, 66 falls
Maryland State Champion, 1995 & 1996
National Prep Champion, 1995 & 1996, 1994- 3rd
NHSCA High School Senior National Champion - 1996
Dapper Dan Winner - 1996
Aiscs Tiger All-American, Dream Team, 1996
University of Nebraska, 2 years, 56 wins, 26 losses, 20 falls
Big 12 Conference, 2nd place, 1998 & 1999

JR Plienis and USAW National Championships (FS & GR combined)
USAW Cadet National Championships - 2, 1, 1
USAW FILA Cadet National Championships - 1, 2, 1, 1
USAW Junior National Championships - 5, 1, 2
USAW FILA Junior National Championships - 3, 1, 1, 1
USAW University National Championships - 2, 2, 3, 3, 3, 4, 4
USAW Olympic Team Trials, - 5

JR Plienis World Championships (FS & GR combined)
USAW Team to World Championships - 4 times total
FILA Cadet World Championships - 10th, 5th
FILA Junior World Championships - 6th, 5th